v1.8.1
SMS Program
Up to 1 message per day

SMS Disclosure

Program details for Checkin. We keep this clear so you know what to expect.

Program Description

Checkin offers optional, opt-in SMS wellness reflection check-ins. Messages are informational and supportive only and do not provide medical advice, diagnosis, or treatment. Do not use this program for emergencies.

Message Frequency

Message frequency varies based on your preferences but will not exceed 1 message per day.

Opt-In (How Consent Is Collected)

Users opt in by providing their mobile phone number during onboarding on our website and explicitly agreeing to receive recurring SMS messages from Checkin via an unchecked consent checkbox. Consent is collected prior to any recurring messages being sent and is logged with a timestamp associated with the user account.

Verification links

Screenshot of opt-in consent flow

Screenshot showing the SMS consent checkbox on the Checkin onboarding flow

Click to view full size

Key confirmations

  • Consent is always explicit and never pre-checked.
  • Timestamped records are tied to the user account.
Opt-Out and Help

Opt-out

Reply STOP at any time to stop receiving messages.

Help

Reply HELP for help.

Rates

Message and data rates may apply.

Examples

Example messages may include:

Checkin

“Quick daily check-in — how are you feeling today? Reply 1–5.”

Checkin

“How rested do you feel right now? Reply with a number or a word.”

Checkin

“Thanks for checking in. Reply STOP to opt out, HELP for help.”